Basically, the simplest or perhaps the healthiest way to lose weight is through keeping a balanced diet and doing regular exercise. It has been proven to be the safest and most efficient way to shed unwanted fat and obtain a lean healthy body. However, as simple as it may seem, both solutions aren’t exactly easy to do. In order to lose a substantial amount of weight, the person must go through months filled with cardio and strength training while simultaneously measuring the volume of food and nutrients that enters his mouth. This is a tedious process and some people just can’t live with that kind of process. Thus, pushing them to revert back to their old lifestyles making them gain whatever amount of fat or weight they have lost.
Thankfully, there is a way to speed things up. A new potent extract known as Hydroxycitric Acid or HCA can now help dieters obtain results in less than a few months. This powerful weight loss aid can be found in one of the most abundant plants in Southeast Asia. The Garcinia Cambogia, also known as Tamarind, is a small pumpkin-like fruit that is now being sought after by thousands of weight loss enthusiast worldwide.
Recent studies have shown that this particular substance has helped a number of people lose a satisfying amount of weight in a total of eight weeks or less. This findings has gotten a lot of people to question what is HCA in garcinia cambogia really capable of? How can it cause such tremendous weight loss effects in a person?
Quite simply, this active ingredient which is now added in various weight loss supplements nowadays, can actually trigger a lot of positive reactions in the body. For instance, it can help a person feel fuller and more sated for longer periods of time. This makes it easier for the person to regulate his calorie intake as he is no longer tormented by cravings. The substance does that by triggering an increased production of serotonin in the brain. This neurotransmitter is mainly responsible for regulating a person’s satiety levels and sleeping patterns. Aside from that, the substance can also inhibit the body’s capacity to convert sugar or simple carbohydrates into fat, thus preventing a person from easily gaining weight.
Initially, Garcinia Cambogia products started to gain much attention from consumer right after its effects on weight loss were featured on TV by Dr. Oz. However despite these claims, it is still a person’s responsibility to look after his health and wellness. If he wishes to try out the amazing weight loss effects of Garcinia Cambogia, it would be best for him to consult a doctor first or a trusted professional. This will help him ensure that his weight loss journey would be safe and efficient.